Date

The date is a natural dried fruit, it is not exposed to a drying process, but is dried in the sun on the tree itself and then harvested.And yes, it is the fruit of the date palm, sweet and tender, which in many cases is used to replace sugar (especially in pastries). "One hundred grams of dates satisfy the daily requirement of iron. In addition to its flavor, its strong point is its minerals: it is rich in potassium, calcium and phosphorus, so it helps to recover muscles after an effort (such as practicing sports), ensures the proper functioning of the nervous system and strengthens bones and teeth.