Blueberry

Nutritional information

Zinc, protein, copper, manganese, carbohydrates, vitamin C, fiber, thiamine, calcium, rivoflavin, iron, niacin, magnesium, phosphorus, vitamin B, potassium, folacin and sodium.

Benefits

Blueberries are among the fruits with the highest antioxidant power. Anthocyanin, a plant enzyme that gives blueberries their color, may be the key component of the antioxidant and anti-inflammatory properties of this fruit. They alleviate disorders of the digestive tract, especially the intestine, and are very useful in cases of rheumatism and gout. They also help liver function. One of its best applications seems to be in curing diabetes. It protects the heart. This great anti-oxidant power is associated with an increase in DHL or good cholesterol, which decreases the chances of suffering heart disease.